Usually i used to prepare vegetable pulav i just thought of adding moong instead of vegetable and it as come out really tasty. same method i follow for chickpeas rice also. for now heres recipe for moong pulav.
Ingedients:
1 1/2 cup sprouted moong
1 cup Basmati rice, soaked for 1/2 hr and drained
2 onions, sliced
1 tomatoe, sliced
1tsp shahi jeera
1tsp chilli powder
1/2 tsp garam masala powder
1tsp MTR pulao mix powder
10-12 garlic, crushed
1" ginger, crushed
2 green chillies, slit
1 bay leaf
4 cloves,crush
1" cinnamon, crush a little bit
1 star anise, crush
1tbsp oil/Ghee
10 strands coriander leaves, chopped
Method:
Ingedients:
1 1/2 cup sprouted moong
1 cup Basmati rice, soaked for 1/2 hr and drained
2 onions, sliced
1 tomatoe, sliced
1tsp shahi jeera
1tsp chilli powder
1/2 tsp garam masala powder
1tsp MTR pulao mix powder
10-12 garlic, crushed
1" ginger, crushed
2 green chillies, slit
1 bay leaf
4 cloves,crush
1" cinnamon, crush a little bit
1 star anise, crush
1tbsp oil/Ghee
10 strands coriander leaves, chopped
Method:
- Heat Ghee in a pan, add draind basmati rice and fry for few min and keep aside.
- Heat oil/Ghee in a pressure cooker, add shaijeera, bayleaf, cloves, cinnamon, staranise, ginger, garlic.Fry for a min.
- Add onions, fry till translucent and then add tomatoes. fry for 2-3 min. Add sprouted moong and mix well.
- Now add Chilli powder, turmeric powder, Garamm masala, MTR pulao mix(Any masala powder will do. i used pav bhaji powder since i didnot had MTR pulao mix powder).Fry well till raw smell goes off
- Now add fried basmati rice, salt and water (water should be slightly more than the rice masla). close the lid and cook for 10min without wistle. put off the flame and put the wistle. allow to cook inside the pressure.
- When it is done garnish with coriander leaves.
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